Strict Press: Week 1

at 90% of 1RM do….

– 1×5 @ 65%

– 1×5 @ 75%

– 1×5+ @ 85% – rest 2 min between sets

then…

For total reps:

1 min ME HSPU

– 1 min rest –

3 min AMRAP:

– 7 Hang Squat Clean Thrusters

– 14 Sit-ups

– 7 Pull-ups

– 1 min rest –

1 min ME HSPU

– 1 min rest –

3 min AMRAP:

– 7 Hang Squat Clean Thrusters

– 14 Sit-ups

– 7 Pull-ups

– 1 min rest –

1 min ME HSPU