Handstand skill work

– Work on one of the following for 12 min

Handstand walks

Noes & toes holds x4 ME

Handstand push-ups x 4 ME

then…

For time:

3 rounds of:

– 14 Goblet Squats 24/16kg
– 7 Toes 2 Bar
– 14 KB Snatches (partition in any way) 24/16kg

– Run 800 m

3 rounds of:

– 10 Goblet Squats 24/16kg
– 5 Toes 2 Bar
– 10 KB Snatches (partition in any way) 24/16kg