Strict Press
3-3-3-3
then…
3 rounds for time:
– 400 m run
– 30 jumping lunges
– 15 toes 2 bar
*20 min cut-off
7 Day Trial
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule