Monday 3-11-13

Front Squat

5×3 @ 75% – rest 60-90 sec.

then…

3 rounds for total reps of:

– 1 min ME Front Squats (135/95)
– 1 min ME HSPU
– 1 min ME KBS (53/35)
– 1 min ME Pull-ups

*Rest 1 minute after each round.