5 x 1 3-position clean (low to high) + 1 push jerk – rest 60-90 seconds

then…

1 min ME T2B

-then-

4 minute AMRAP of:

7 Hang Squat Cleans @ 135/95#
14 HSPU
28 Double-Unders

-then-

1 min ME T2B

-then-

4 minute AMRAP of:

7 Hang Squat Cleans @ 135/95#
14 HSPU
28 Double-Unders

-then-

1 min ME T2B

*Please list total reps of AMRAP and total T2B separately.