A1) 3×5 Bench Press @ 75% – rest 60 sec.

A2) 3X5 Bent-Over Rows (supinated grip) – heavy, rest 60 sec. DEMO VIDEO

B) Death by Burpee:

Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

C) 3×15 partner medball sit-ups