Airrosti will be here this Saturday, February 23rd, to put on a FREE foam rolling clinic starting at 11am. Get in a workout at the regular 10am time then join just for some much needed mobility work. We should have enough foam rollers but bring yours just in case.
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T-shirt sign up ends this Friday. Write your name and size down on the list at the gym. Women’s sizes are available. Please have $20 ready upon sign-up in the form of check or cash. If you can’t make it in by then, email me and I will reserve a shirt order for you.
