Press
8-6-4-2; rest 2 min
then…
5 rounds for time:
– 10 deadlifts (225/155)
– 15 weighted AM sit-ups
– 200 m run
7 Day Trial
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule