7 min every 30 seconds (alternating):

– full snatch

– power snatch

*complete both movements at the same weight before adding weight, work on footwork and dropping the hips

then…

For time:

– 20 T2B

– 10 Power snatches 95/65

– 400 m run

– 15 T2B

– 10 Power snatches

– 400 m run

– 10 T2B

– 10 Power snatches

– 400 m run