Box Squat
2×2 @ 95%, 2×2 @ 100%, 2×1 @ 105% or 3RM; rest 1 min
then…
4 rounds for total working time:
– 8 Hang Squat Clean to Thrusters (115/75)
– 12 Burpee Over-the-Box Jumps (24/20)
– 16 KBS (24/16kg)
*rest 2 min
Box Squat
2×2 @ 95%, 2×2 @ 100%, 2×1 @ 105% or 3RM; rest 1 min
then…
4 rounds for total working time:
– 8 Hang Squat Clean to Thrusters (115/75)
– 12 Burpee Over-the-Box Jumps (24/20)
– 16 KBS (24/16kg)
*rest 2 min