Squat Clean

3-2-2-1-1-1 (finding a new 1 rep max)

then…

“Gwen”

– Clean & Jerk 15-12- and 9 reps

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set (unless set was just too easy). Rest as needed between sets.