Box Squat Strength Cycle Week 2
(80% of last weeks triple) 5×4; rest 1:30 min

then…

Bear Complex

– Build to a max load over 5 sets total, rest as much as needed.

1 power clean + 1 front squat + 1 push press (to back) + 1 back squat + 1 push press (to front)

OR

1 squat clean thruster to back + 1 back squat + 1 push press (to front)

*One round requires performing the complex 7 times without resting the barbell on the floor (TnG)