A. Split jerk; quickly build to a tough single (not a 1RM)

B. Drop to 80% of A and perform 6 sets of 2; rest as needed bw sets

then…

For time:

– 25 Wallballs (20/15)

– 50 Double-unders

– 20 Wallballs

– 40 Double- unders

– 15 Wallballs

– 30 Double-unders

– 10 Wallballs

– 20 Double-unders