A1.) Low Bar Back Squat: 3X10 –heaviest possible; rest 20 sec

A2.) ME strict Pull-Ups; rest as much as needed

then…

4 min AMRAP of bar facing burpees

-rest 2 min-

4 min AMRAP of:

– 16 BB overhead walking lunges (95/65)

– 8 KB swings

-rest 2 min-

1.5 min AMRAP of bar facing burpees