Low Bar Back Squat
1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest as needed (% based of 1RM HBBS)
then…
3 rounds for time of:
– 100 m run
– 50 Double-Unders
– 100 m run
– 5 Hang Power Cleans (155/105)
Low Bar Back Squat
1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest as needed (% based of 1RM HBBS)
then…
3 rounds for time of:
– 100 m run
– 50 Double-Unders
– 100 m run
– 5 Hang Power Cleans (155/105)