For time:
– 21 overhead squats (75/45lb)
– 21 hand release push-ups
– 100m run
– 15 overhead squats
– 15 hand release push-ups
– 100m run
– 9 overhead squats
– 9 hand release push-ups
– 100m run
For time:
– 21 overhead squats (75/45lb)
– 21 hand release push-ups
– 100m run
– 15 overhead squats
– 15 hand release push-ups
– 100m run
– 9 overhead squats
– 9 hand release push-ups
– 100m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday May 13,2024