Push Press
– Build to a 1RM in 15 min
then…
“Grindy”
– 30 Clean & Jerks (135/95)
* Every time the barbell rests on the floor, perform 2 rounds of Cindy.
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Today's Schedule
Monday April 7,2025CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule