Technique/Strength
Practice or build up to a heavy Behind the Neck Jerk in 15 minutes.
then…
AMRAP in 12 min
– 8 knees to elbow
– 10 push-ups
– 25 double unders
then…
1,000 m row for time or 1 min on AD for max cal
Technique/Strength
Practice or build up to a heavy Behind the Neck Jerk in 15 minutes.
then…
AMRAP in 12 min
– 8 knees to elbow
– 10 push-ups
– 25 double unders
then…
1,000 m row for time or 1 min on AD for max cal
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 9,2024