Build up to a heavy snatch single in 15 min (full squat and technically sound).
then…
EMOM perform 1 snatch at 75% of above single.
then…
Partner Ab-wheel (15/10)
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Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule