1a) 3X8 Weighted Strict Pull-ups

1b) 3×8 Good Mornings (heavy)

then…

13 minute AMRAP of:

– 50 Double-Unders
– 7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).