Back Squat: 1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105% – rest 3:00 between sets.

then…

3 rounds for total reps of:

– 2 minute AMRAP of:

– 6 Squat Cleans (135/95)
– 25 Double Unders or Abmat Sit-ups

*Rest 1 minute.

1 minute AMRAP of:

– HSPUs