For time:

– 40 KB swings (53/35)

– 10 C2B Pull-ups

– 200 m run

– 30 KB swings

– 10 C2B Pull-ups

– 200 m run

– 20 KB swings

– 10 C2B Pull-ups

– 200 m run

– 10 KB swings

– 10 C2B Pull-ups

– 200 m run

then…

3×15 partner med-ball toss sit-ups