15 minutes to establish a 1RM Snatch Balance + 2 OHS.
then…
3 rounds for time of:
– 7 Strict T2B
– 14 KB OH Walking Lunges (53/35)
– 21 KB Swings
– Run 400m
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Wednesday November 27,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule