7X2 3-Stop Snatch Pull + 1 Hi-Hang Snatch – rest 60 sec
Demos: 3-STOP SNATCH & HI-HANG SNATCH
then…
3 rounds for total reps of the 4 minute dual effort of:
2 minute AMRAP of:
20 Split Jumps
10 HR Pushups
10 Pullups
2 minutes to complete:
1 ME UB Set of Power Snatches (115/75)