Overhead Squat
3-3-3
then…
For time:
– 21 Overhead squats (115/75)
– 50 Double-unders
– 100 m sprint
– 15 Overhead squats
– 50 Double-unders
– 100 m sprint
– 9 Overhead squats
– 50 Double-unders
– 100m m sprint
Overhead Squat
3-3-3
then…
For time:
– 21 Overhead squats (115/75)
– 50 Double-unders
– 100 m sprint
– 15 Overhead squats
– 50 Double-unders
– 100 m sprint
– 9 Overhead squats
– 50 Double-unders
– 100m m sprint
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-