Fitness & Performance

A) E4MOM x 4 sets:

– 8 BB Romanian deadlifts

– 8-12 dips (weighted, BW, banded, bench)

– 10/s DB bent over row

Fitness

B) E60S x 12-20 sets:

– 6 RKB swings 

– 4 goblet or air squats

– 4-6 push-ups

– 4 lemon squeezes

Performance

B) E60S x 12-20 sets:

– 7 RKB swings (53/35)

– 5 goblet squats

– 7/5 push-ups

– 5 lemon squeezes

*Scale back reps to 6-4s or 5-3s if needed