Fitness

A) E2.5MOM x 6 sets

– 5-5-5-3-3-3 push press

After odd sets: 10 heel elevated KB goblet squats with a pause

After even sets: 10/s DB bent over row

B) 5 rounds for time:
– 10 DB push press

– 16 reverse lunges

– 10 hanging knee raises

– 24 single unders

– 200m run

R60S 

Performance

A) E2.5MOM x 6 sets

– 5-5-5-3-3-3 push press

B) 5 rounds for time:
– 10 shoulder to overhead (115/75, 95/65 75/55)

– 20 reverse lunges

– 10 toes to bar

– 30 double unders

– 200m run

R60S