Fitness

A) E2MOM x 8 sets

Odd sets – 

– 10-15 DB floor press w/ pause

– 10/s half kneeling banded lat pull-down

Even sets – 

– 10 KB deadlifts

– 20 sec/s side plank

B) E2M x 8-12 sets

Odd: 12/9 cal row + 12 SA DB power snatch 

Even: 12/9 cal row + 3 burpees + 6 pull-ups or 9 ring rows

Performance

A) E2MOM x 8 sets:

Sets 1-4: hang snatch + snatch

Sets 5-8: snatch

*Receive in squat if able

B) E2M x 8-12 sets

Odd: 15/12 cal row + 12 SA DB power snatch (50/35)

Even: 15/12 cal row + 6 burpee pull-ups