Fitness

A) E2.5MOM x 6 sets

– 5 push press

After odd sets: 10 heel elevated KB goblet squats with a pause

After even sets: 10/s DB bent over row

B) 5 rounds for time:

– 10 SA DB hang power clean + push press

– 10 air squats

– 10 hanging knee raises

– 30 single unders

– 200m row

R60S 

Performance

A) E2.5MOM x 6 sets

– 5 push press

B) 5 rounds for time:

– 10 SA DB hang power clean + push press (5/s @ 50/35)

– 15 air squats

– 10 toes to bar

– 30 double unders

– 250/200m row

R60S