Fitness & Performance

Station 1

4 min running clock

– 500m row

– in remaining time AMRAP:

• 4 toes to bar
• 8 air squats
• 6 push-ups

R2M 

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Station 2

4 min running clock

– 400m run or 1000m bike

– in remaining time AMRAP:

• 4 box jump/step overs (24/20”)
• 8 DB hang power snatch (4/side @ 50/35)
• 6 ring/inverted BB row

R2M