Fitness

5 rounds for time w/ a partner:

– 400m run (together)

– 24 box step-ups

– 24 wallballs

– 24 RKB swings

Performance

5 rounds for time w/ a partner:

– 400m run (together)

– 30 box jumps (24/20” – split)

– 30 wallballs (20/14” – split)

– 30 RKB swings (53/35)