Fitness

A) E2M x 8 sets

Odd sets:

– 8-12/s SA DB incline press

Even sets:

– 8/s SL RDLs w/ rack assist (back leg extended

– 10 tall kneeling banded lat pull-downs

B) 5 rounds for time:

– 15 RKB swings 

– 10 box step-ups

– 10 dips

– 200m run

R60S

Performance

A) E2M x 8 sets

Sets 1-4: 1 clean pull + 1 hang power clean

Sets 5-8: 1 power clean

B) 5 rounds for time:

– 15 RKB swings (53/35)

– 10 box step-ups (20”)

– 10 ring dips

– 200m run

R60S