Fitness

A) E3M x 6 sets:

– 5-5-4-3-2-2 back squats @ 3111 tempo

After odd sets – 8/s SA ring rows with dip + reach

After even sets – 8-12 DB floor press

B) EMOM x 12-20 sets:

– 6 wallballs 

– 2-4 strict pull-ups

– 2 up/down DB devil cleans

Performance

A) E3M x 5 sets:

– 5 back squats @ 75-80% (3 RIR)

B) EMOM x 12-20 sets:

– 6 wallballs (20/14)

– 4 pull-ups

– 2 DB devil cleans (35/20s)

RX+ complete with CTB pull-ups