Fitness

E6M x 3-4 total rounds:

Station 1:

– 400m run or 800m bike

– 8 double DB hang power cleans

– 12 reverse lunges (2, 1 or no DBs)

– 4-8 burpees

Station 2:

– 400m row

– 12 DB/KB deadlifts

– 12 push-ups

– 12 lemon squeezes

Performance

E6M x 3-4 total rounds:

Station 1:

– 400m run or 1000m bike

– 12 hang power cleans (115/75, 95/65, 75/55)

– 12 front rack reverse lunges

– 8 burpees over the barbell

Station 2:

– 500m row

– 12 deadlifts

– 16/12 push-ups

– 12 lemon squeezes