Fitness

A) E2M x 8 sets:

Odd

– 10/s half kneeling BB landmine presses

– 8 KB front foot elevated split squat (R)

Even

– 10/s bent over DB row

– 8 KB front foot elevated split squat (L)

B) 15 min AMRAP

– 20 single unders

– 2 DB power clean + push press (1/arm)

– 5 hanging knee raises

– 10 air squats

*Add two DB PC+PP each round.

Performance

A) E2M x 8 sets:

– 1 clean + 1 jerk

B) 15 min AMRAP

– 20 double unders

– 1 power clean + push jerk (135/95, 115/75, 95/65)

– 5 toes to bar

– 10 air squats

*Add one PC+PJ each round.

Fitness & Performance

C) 20 KB Turkish get-ups (heavy but fluid)