Fitness

E6M x 3-4 total rounds:

Station 1:

– 400m run or 1000m bike

– 6 up/down DB devil cleans

– 12 goblet or prisoner reverse lunges

– 8-12 strict pull-ups

Station 2:

– 500m row

– 12 box step-overs

– 12 push-ups (elevated on box if needed)

– 8 lemon squeezes

Performance

E6M x 3-4 total rounds:

Station 1:

– 400m run or 1000m bike

– 8 DB devil cleans (35/20s)

– 16 DB reverse lunges

– 8-12 strict or 12-16 kipping pull-ups

Station 2:

– 500m row

– 12 MB box step-overs (20/14)

– 16/12 push-ups

– 12 lemon squeezes