Fitness

A) E2M x 8 sets

Odd:

– 10/s half kneeling BB landmine presses

– 8 KB front foot elevated split squat (R)

Even:

– 10/s bent over DB row

– 8 KB front foot elevated split squat (L)

B) E2M x 8, 10 or 12 sets:

– 12/9 cal row

– 3 DB hang squat clean thrusters

– 3 hanging knee raises

– 3 burpees or up/downs

Performance

A) E2M x 8 sets

Sets 1-4: 2 cleans + 1 jerk

Sets 5-8: 1 clean + 1 jerk

B) E2M x 8, 10 or 12 sets:

– 15/12 cal row

– 3 squat clean thrusters (115/75, 95/65, 75/55)

– 3 toes to bar

– 3 burpees over the barbell

RX+ complete with 2 bar MU instead of T2B and 4 burpees over the barbell