Fitness

A) E3M x 5 sets:

– 5 back squats @ 3111 tempo

– 8/s SA ring rows with dip + reach

– 8-12 DB floor press

B) 20 min AMRAP

– 30 single unders 

– 3 wallballs

– 10 cal row 

Each round add 3 reps to wallballs

*Sub lateral hops or 8 ski erg strokes for jump rope

Performance

A) E3M x 5 sets:

– 5 back squats @ 3111 tempo

B) 20 min AMRAP

– 30 double unders

– 3 wallballs (20/14)

– 10 cal row 

Each round add 3 reps to wallballs