Fitness

A) E2MOM x 8 sets

Odd sets:

– 10/s SA DB incline press

– 8 ring face pulls w/ pause

Even sets:

– 10 bent over BB rows w/ pause

– 16 KB reverse lunges

B) 5 rounds:

– 12 SA DB snatch (6/side

– 8 box step-ups

– 4 burpees

– 200m run

R60S

Performance

A) E2MOM x 8 sets

Sets 1-2: high hang snatch + hang snatch + low hang snatch

Sets 3-4: hang snatch + low hang snatch

Sets 5-8: pause snatch (pause at low hang)

B) 5 rounds:

– 6 touch and go power snatches (95/65, 75/55)

– 9 box jump overs (24/20”)

– 6 burpees over the bar

– 200m run

R60S