Fitness & Performance

A) E2M x 8 sets

Odd: 

– 8/s SL DB/KB Romanian deadlifts

Even: 

– 10/s half kneeling banded high row w/ pause

– 8-12 dips

Fitness

B) 5 rounds for time:

– 5 up/down DB devil cleans

– 10 alternating prisoner reverse lunges

– 10 DB push press

– 15/12  cal row

R60S

Performance

B) 5 rounds for time:

– 5 DB devil cleans (35/20s)

– 10 alternating DB reverse lunges

– 10 DB push press

– 20/15 cal row

R60S

RX+ complete 6 rounds