Fitness

A) E3M x 5 sets:

– 5-5-3-3-2-2 deadlifts

After odd sets – 10 DB floor press w/ pause

After even sets – 10 tall kneeling banded lat pull-downs

B) E60S x 10-20 sets:

– 8 RKB swings

– 6 reverse lunges

– 4 dips

– 2 up/downs

Performance

A) E3M x 6 sets:

– 5-5-3-3-2-2 deadlifts @ 1-2 RIR or 75-90%

B) E60S x 10-20 sets:

– 8 RKB swings (53/35)

– 6 reverse lunges

– 4 ring dips

– 2 burpees

RX+ use 70/44 KB