On a 24:00 clock with a partner

(Buy in – 6 rounds – AMRAP)

Fitness 

-1600m row (400m splits)

Or

-1200m run (300m splits)

Into…

6 rounds (shared however):

-8 hanging knee raise/ab mat situps

-16 wallballs

Into…

AMRAP in remaining time (shared):

-4 strict pull-ups

-8 DB thrusters

Performance 

-2000m row (500m splits)

Or

-1600m run (400m splits)

Into…

6 rounds (shared however):

-10 toes to bar

-20 wallballs

Into…

AMRAP in remaining time (shared):

-5 burpee pull-ups

-10 thrusters (95/65)

RX+ complete 3 BMU