Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 3011 tempo

– 8-12/s SA DB bench press w/ pause

– 8-12 DB lat pull-overs

Fitness

B) 3 rounds for time:

– 400m run or 1000m bike

– 20-16-12 

• DB hang power clean (10/10, 8/8, 6/6)
• Air squat

Performance

B) 3 rounds for time:

– 400m run or 1000m bike

– 20-16-12 

• DB hang power clean (10/10, 8/8, 6/6 @ 50/35)
• Air squat