Fitness

EMOM x 4-7 sets

1: 12/9 or 10/7 cal row

2: 10 plate ground to overhead

3: 8 box step-ups (24/20”)

4: 12 plate hold or prisoner lunges

5: 12/9 push-ups (elevate if needed)

6: rest

*make it tougher and eliminate the rest minute

Performance

EMOM x 4-7 sets

1: 15/12 cal row

2: 12 plate ground to overhead

3: 8 box jump overs (24/20”)

4: 12 plate overhead walking lunges

5: 15/12 push-ups

6: rest

RX+ complete 8 rounds without rest