Fitness & Performance

A) E4M x 4 sets

– 8/side split squats

– 12-16 banded tricep push-down

– 8 ring face curls

*Split squats can be performed regular or rear foot elevated.

Fitness

B) 15 min AMRAP:
– 200m run

– 15 RKB swings (53/35)

– 12 air squats

– 6 toes to bar

Performance

B) 15 min AMRAP:
– 200m run

– 15 RKB swings

– 12 air squats

– 6 hanging knee raises