Fitness

A) E2.5M x 6 sets

Even:

– 8/side front foot elevated split squats

Odd: 

– 8-12 DB bench press w/ pause

– 8-12/side SA half kneeling banded vertical lat pull-downs

B) 15 min AMRAP:

– 1 DB hang squat clean

– 3 hanging knee raises

– 5 push-ups

– 20 single unders

*Add one squat clean every round.

Performance

A) E2.5M x 6 sets:

Sets 1-3: 1 hang clean + 1 clean

Sets 4-6: 1 clean 

*Receive in squat if able

B) 15 min AMRAP:

– 1 squat clean (135/95, 115/75, 95/65)

– 3 toes to bar

– 5 push-ups

– 20 double unders

*Add one squat clean every round.