20 rep back squat (increase 5 or 10lb if finished last time)
then…
3 rounds for time:
– 10 shoulder to overhead (135/95)
– 15 knee 2 elbow
– 20 jumping lunges
20 rep back squat (increase 5 or 10lb if finished last time)
then…
3 rounds for time:
– 10 shoulder to overhead (135/95)
– 15 knee 2 elbow
– 20 jumping lunges
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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