Fitness

E6M x 6-8 sets

Station 1:

– Row 200m 

– 6 up/down DB devil cleans 

– Run 200m

– 9-12 strict pull-ups

Station 2:

– Run 200m

– 12-18 RKB swings 

– Row 200m

– 12 alternating box step-ups

Performance

E6M x 6-8 sets

Station 1:

– Row 250/200m 

– 6 DB devil cleans (35/20s)

– Run 200m

– 12 pull-ups

Station 2:

– Run 200m

– 18 RKB swings (53/35)

– Row 250/200m

– 12 alternating box step-ups (20/16”)

RX+ perform with 500/400m row to start station 1 and 400m run to start station 2