Fitness

A) E2M x 8 sets

Odd sets:

– 8/side DB split squats

Even sets:

– 10 DB incline press

– 10 DB incline rows

B) 5 rounds for time:

– 200m run or 500/400m bike

– 6 DB hang squat clean thrusters 

– 7 burpees 

– 8 lemon squeezes

R60S

Performance

A) E2M x 8 sets:

Sets 1-4: 1 clean pull + 1 hang clean + 1 clean

Sets 5-8: 1 hang clean + 1 clean

*Receive in full squat if able

B) 5 rounds for time:

– 200m run or 500/400m bike

– 6 squat clean thrusters (115/75, 95/65, 75/55)

– 8 burpees over the bar

– 10 lemon squeezes

R60S