Fitness & Performance

Aerobic tester…

30 min AMRAP

– 500/400m row

– 16 RKB swings

– 14 air squats

– 12 dips

– 400m run

– 12 toes to bar (sub hanging knee raises)

– 14 box step-ups (20/16”)

– 16 mountain climbers

– 40 double unders (sub single unders)